It sure has been a crazy past few months. Work has been more than I can handle and I've withdrawn completely inside myself. I can't help it when things spiral out of control, I go with it. I can only manage so many things at a time and lately I have fallen through the cracks, well I'm back...I think! In life out of control days are 100 percent guaranteed. So it makes sense to plan for them, make use of them and learn from them. Otherwise you'll end up wasting those days and therefore wasting a part of your life. When that mood surrounds me, the temptation is to take the easy way out, to curl up in a ball and wait for the dark times to pass (not always the best approach). I found that I missed taking the time to blog/journal! It's a way of documenting what I really care about, a mental breathing space to think about what is going on and place to bring things into perspective. Sitting here tonight, in this moment, reminds me of how important it is to check in with myself. This is a record of what I have experienced and a wonderful way of helping myself get out of the shadows and back into the sun.
It's certainly worth the effort.
World Eating Disorder Day is HERE!
3 weeks ago